It feels so bad to be feeling airsick when you should be partaking of the fun of travel and awe of nature’s scenic views. Unfortunately, this is common and in most cases, unavoidable to many people. Airsickness is an uncomfortable feeling that comes about as a result of motion or change in altitude, and it happens to anyone; whether you are a regular traveler or not.
Usually, it does not get better with the crammed cabins during your flight; too many people and minimal space make it worse for most people suffering from airsickness. But here is the worst part; airsickness increases during rough trips or turbulences and in most cases makes the victim want to throw up. The problem is that, during this time, you cannot move up and down the cabin aisles to the washrooms to freshen up! That is when you end up stuck with the unforgiving barf bags.
Sometimes, you will not see this coming, and it may happen to you even when it has never happened before, or even when you are flying for the first time. But since you may not have a grasp of this condition, you need to be aware of what to do before, during, and after your flight to ease the weight of airsickness. The good news is that these tips have been proved to work and will see to it the airsickness never bothers your trip again.
Lower Airsickness with These Tips
Adequate preparation
It works miracles to prepare mentally for your flight, and it goes a long way in lowering cases of airsickness. Even better, it helps to prepare physically as well as be aware of what you eat or drink before your trip. Experts advise that it is essential to remain well hydrated a few hours to your trip by drinking enough water and fluids. It is also advisable to avoid eating heavy meals before your flight; eat a simple light meal to allow your stomach to rest.
On top of that, avoid foods that have adverse reactions on you or those that tend to cause you nausea and fatigue. Foods that are too spicy or too salty can cause you dehydration and should be avoided in totality before a flight. It also helps to dress up in light clothing, which is too tight or uncomfortable, especially around the waist or stomach. Dress in such a way that even if it gets hot or cold, you remain comfortable at all times.
Choose a good sitting position
Experts advise that you sit on the most stable part of the plane if you tend to be airsick. Choose the middle section of the plane, above the wings and if possible, sit on the window seat. Sometimes staring into the horizons, clouds, and the world below your feet will ease the feeling of airsickness greatly; most people say that nature is therapeutic in many ways such as this. While at it, ensure that the airflow remains uninterrupted and directly onto your face as this will give you the feeling of being out in the open unrestricted.
What do you do while flying?
People are different, and the activities they partake of while flying may differ from person to person. But if you are battling with airsickness, experts advise that you should consider listening to music or audiobooks as opposed to reading a book or magazine as it can make the experience even worse. Also, avoid eating while flying, as the food may trigger your stomach walls to respond differently. Instead, choose to have non-alcoholic drinks like the ginger ale drinks as they tend to neutralize your stomach reactions. Because being airsick can be triggered merely by food smells, it is good to ensure you keep off the food.
Use medicines and treatments
Nowadays, there are available tablets and medicinal supplements that can help to reduce the nausea feeling and reduce the cases of airsickness considerably. Since there are many different types of such drugs, you will need to talk to your doctor for the best prescription. These tablets are to be taken correctly according to the doctor’s instructions for them to work perfectly. For instance, the timeline should be observed before the flight to be effective. Other herbal remedies and supplements to mitigate the causative agents of airsickness are in place, and experts say that they work just as good. Follow the recommended instructions to beat airsickness more effectively.
You can change your flight experience
Sometimes the cause of all this airsickness issue is the cramped cabin of a commercial airplane. The commercial planes take on too many people, and they make the air stuffy and overcrowded even when the planes are big. In such a case, how about considering taking a private flight? With these, you stand a chance to land the best seat and the most spacious and less crowded traveling space, complete with proper aeration and air conditioning. Private flights have better conditions and are better placed to minimize occurrences of airsickness. It may cost you a little more than flying a commercial plane, but the experience and the treatment you get aboard a private jet is worth every last coin of your money.
Choose a good travel time
Usually, traveling when it is extremely hot increases the effects of airsickness. Travel during cool and tolerable weather that is easy to relax and feel comfortable in. Besides, the higher the temperature, the more uncomfortable you can get ad the same applies to the high cases of blood pressure, feeling of extreme heat, and often high levels of discomfort. If it too hot, you can make use of the air fan above your seat and direct it directly on you for maximum effect.
Note: Airsickness can attack anytime and anywhere, and it pays to be ready for it at all costs to minimize the negative effects it leaves behind. It is worse with flying because it is not like in a car where you can always pull over and wind down before proceeding. Adequate preparation always ensures you enjoy your trip and harness the full benefits that come with it.
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